Talk:Formula For Disaster/@comment-46.185.30.137-20120528182123

I was transcribing the ten lessnos for my notes and thought I'd share them here for the Googlebot to find in future.Nick Crocker's Ten Lessons for Making Behaviour Change Easier1. SIngle changes, for a fixed time2. Baby steps3. Chains of change4. It's easier to add a new behaviour than stop an old one5. Create a trigger for the new behaviour6. Never change alone7. Measure the change8. Change your environment9. Don't forget the sticks10. Change takes patience